If you’ve ever thought, “I shouldn’t feel this way,” it’s time to change your self-talk. Flip your mindset with these examples of reframing negative thoughts.

Beyond food, water, and shelter, humans need love, connection, and validation. Learn how to have your needs in a relationship met with these steps.

Living consistently positive days is not out of reach. Follow these three steps to have a good day every day, regardless of what life throws your way.

The question that helps us maintain our personal boundaries is: Does this task/request/notion fit into or surpass my limit, my sphere of activity?

Fear doesn’t have to rule the day. You’ve got this, and I’ve got you!

Learn the power of releasing negative energy when faced with stressful life events, news, or relationship problems that can weigh heavy on your mental health.