Therapy With Friends: Wellness Coaching Specialties

In wellness sessions both individually and as a group, I put particular emphasis on the relationship you have with yourself. Individual sessions are about self-connection. Group sessions are about connections we form being a part of a group.

When we treat ourselves well, we have more space and energy to create important personal changes. 

The enhanced awareness developed in our sessions can help you to align your actions with your wellness objectives, leading to a stronger sense of balance, mental wellness, and overall life satisfaction. 

I utilize integrative and holistic wellness practices to address the multifaceted aspects of an individual's wellbeing. My approach recognizes that this is a dynamic process of change and growth encompassing physical, mental, emotional, spiritual, and social health. 

• Health and wellness counseling

• Mental and emotional health counseling

• Depression/mood management and tracking

• Self-esteem and self-worth

• Mental clarity

• Stress management

• Anxiety management

• Balanced eating habits

• Digital detox

• Nurturing spirituality

• Incorporating movement practices

• Burnout

• Mindfulness practices i.e. meditation

• Creative expression

• Imposter syndrome

• Sleep issues

• Life transitions

• Dating and relationship support