Who are the best self-esteem therapists in Los Angeles?
Finding a therapist in Los Angeles can feel overwhelming. There are thousands of therapists to choose from, and it can be difficult to know who has experience helping people navigate challenges with self-esteem, self-worth, and self-confidence.
When you've spent years being hard on yourself, seeking validation from others or feeling like you're never quite good enough, finding someone you feel comfortable opening up to can make all the difference.
To make things easier, I've curated a list of five therapists and therapy practices in Los Angeles that can help you work through these challenges and develop a healthier relationship with yourself.
Of course, there's no single “best” therapist for everyone. The right therapist depends on your individual needs, the issues you want to work on, your preferred approach to therapy, and the kind of relationship you want with your therapist.
So with that in mind, here are five therapists and therapy practices in Los Angeles to consider for support with self-esteem and self-worth:
1) Rachel Neporent Therapy
Summary: Rachel provides a safe space to help women across Los Angeles and California move beyond self-criticism and self-doubt to move to a place of self-understanding, self-compassion and self-trust. Together, you’ll work toward understanding the patterns and experiences that have shaped your relationship with yourself and build practical tools to help you navigate life with more confidence and authenticity.
Location: West Hollywood, Los Angeles and online throughout California
Format: In-person and online
Image Source: justinegordontherapy.com
2) Justine Gordon Therapy
Summary: Justine works with ambitious adults in Los Angeles & California who appear capable on the outside but are constantly second-guessing themselves on the inside. This type of therapy is specially designed for you if you’ve reached a point where the self-doubt and imposter syndrome is no longer just frustrating, it’s actively holding you back from building the life you want. Together, you can explore what is driving these patterns and learn how to begin shifting them at the root so you can actually move forward with more self-trust and confidence in who you are.
Location: Los Angeles, California
Format: Online
Source: https://raetherapygroup.com
3) Rae Therapy Group
Summary: At Rae Therapy Group, you can meet in a safe, private space to explore and understand your relationship with yourself, release unhealthy self-narratives and inner criticism, and increase your self-worth. Together, you will explore early relationships with your caregivers, your relationship with shame, impactful life experiences, internalized messages, unhealthy self-narratives and how you’ve learned to feel worthy of love.
Location: Pasadena, California
Format: In-person
Source: https://tobybarrontherapy.com
4) Tony Barron Therapy
Summary: Tony offers self-esteem therapy in Los Angeles that includes exploring core beliefs, addressing negative self-talk, and learning healthier ways to relate to yourself. She uses a mix of Cognitive Behavioral Therapy (CBT), EMDR, DBT, mindfulness techniques and behavior therapy to help you improve your self-esteem, practice self-care, and increase self-confidence.
Location: Los Angeles & Burbank
Format: In-person and online
Source: https://www.corirosenthal.com
5) Cori Rosenthal Psychotherapy
Summary: Cori helps adolescents and adults in West Los Angeles and online across California quiet the inner critic, break free from self-doubt, and develop a deep, lasting sense of confidence. Together, you’ll work to unravel old narratives, challenge the fear of failure, and help you show up for yourself in a whole new way. She integrates parts work & inner child therapy, mindful self-compassion, cognitive behavioral therapy (CBT) and compassion-focused therapy.
Location: West Los Angeles
Format: In-person and online
How To Choose A Self-Esteem Therapist in Los Angeles
When you’re looking to find a new therapist, there are a few criteria that can help you make an informed choice and find a therapist that works for you.
1. Their areas of expertise
First and foremost, you should always look at their experience with the specific concerns you want to address, whether that's anxiety, relationships, trauma, self-worth, burnout, motherhood or something else.
2. Their experience working with people like you
If having a therapist who understands your life and what it’s like to be you is important to you, look for someone whose practice specifically reflects that focus.
3. Practical considerations
Location, online availability, scheduling, fees and insurance can all affect whether a therapist is a realistic fit.
4. Their therapeutic approach
Some therapists focus more on practical tools and changing thought patterns, while others emphasize relationships, attachment, past experiences or deeper emotional patterns.
5. Your personal connection
And last but certainly not least, therapy is personal. Almost all therapists offer free consultations that are designed to give you a sense of whether you feel comfortable talking with that particular therapist and whether their style feels right for you. When considering a therapist, always make sure to make use of that free consultation.
Meet The Author:
Rachel Neporent, LCSW
Licensed Clinical Social Worker
Women's Mental Health Therapist
Los Angeles, California
Areas of focus:
Rachel works with women across different seasons of life, helping clients navigate both immediate challenges and deeper patterns that may be affecting how they feel, relate and move through the world so they can live in alignment with their authentic self.
Therapeutic approaches:
Rachel takes a holistic, integrative approach to therapy, drawing from different therapeutic approaches based on each client's needs, goals, history and circumstances.
Therapy locations:
Los Angeles (in-person)
California (virtually)
Florida (virtually)
Interested in working with Rachel?
Learn more about Rachel's approach or schedule a complimentary 20-minute consultation.
