Online Wellness Sessions Available Anywhere in the U.S.
Live Your Best Life by Developing Positive, Healthy Habits
“Healthy habits are learned in the same way as unhealthy ones...through practice.”
I appreciate this sentiment by Wayne Dyer so much because it exemplifies the power of consistent behavior in fostering habit change.
It suggests that just as unhealthy habits develop through repeated actions over time, so too are positive or healthy habits established through regular practice.
The positive lifestyle you desire is attainable, but it requires the personal investment of time, repetition, and consistency. And a little help!
The desire for new habits and wellness goals differ for each individual. As a licensed therapist who also works as a wellness coach, we’ll work together to identify exactly what you want to learn, change, and reap from our sessions.
We'll prioritize your end goals to achieve the changes you desire.
Wellness Coaching Specialties
In wellness sessions, I put particular emphasis on cultivating a healthy relationship with you.
When we treat ourselves well, we have more space and energy to create important personal changes.
The enhanced awareness developed in our sessions can help you to align your actions with your wellness objectives, leading to a stronger sense of balance, mental wellness, and overall life satisfaction.
I utilize integrative and holistic wellness practices to address the multifaceted aspects of an individual's wellbeing. My approach recognizes that this is a dynamic process of change and growth encompassing physical, mental, emotional, spiritual, and social health.
Incorporating movement practices
Burnout
Self-esteem and self-worth
Balanced eating habits
Mental clarity
Stress relief
Digital detox
Mindful listening and communication
Nurturing spirituality
Creative expression
Imposter syndrome
Sleep issues
Life transitions
Dating and relationship support
Wellness Coaching Methods
Mindfulness and meditation practices
Gratitude journaling
Goal setting
Establishing daily routines
Stress management
Mind Body connection
Life transition coaching
Prioritizing self-care
Understanding values
Wellness Session Options and Fees
Sessions are $250 for a 50-minute session.
Let's connect for a complimentary introductory call and align on your wellness goals so that you can achieve exactly what your heart and mind desire. I host wellness coaching sessions in person at my West Hollywood office, or online for anyone in the US.
Wellness Coaching and Sessions are not covered by insurance.
“Healthy habits are learned in the same way as unhealthy ones–through practice.”
— Wayne Dyer