Individual Therapy

Start your journey to healing with Individual Therapy

Allow me to guide you on a thoughtful, therapeutic journey of healing and self-discovery with individual therapy sessions, where we delve into the intricate connection between your past and present and your mental health goals.

Utilizing trauma-informed therapy techniques, understanding your attachment style in relationships, and processing key life milestones, we will work together to enhance your self-awareness, self-worth, and help you discover meaningful growth and change.

As a licensed psychotherapist, my goal is to honor and support your goals. With personalized therapy in a safe and honest environment, you'll develop valuable skills, tools, routines, and a greater sense of peace and ease in daily life.

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THERAPEUTIC SPECIALTIES

At the heart of my individual therapy approach is the belief that self-compassion has a transformative power. Our 50-minute sessions, available for online and in-person therapy in West Hollywood, are designed to heighten your understanding of your own life experiences, their impact on your feelings and behaviors, and how to process them in a healthy, intentional way. 

  • Depression

  • Anxiety

  • Coping skills

  • Perfectionism

  • People pleasing

  • Emotional regulation

  • Emotional expression

  • Attachment issues

  • Fertility and Pregnancy Journey

  • Postpartum Support

  • Maternal mental health

  • Transition to parenthood , coping with identity shift + emotional overwhelm

Therapy Techniques

Remember, you are the expert on your life. My role as your therapist is to gently allow your body, mind, and soul to see, use, and appreciate your own innate strengths...and make them your superpower! Together, we'll strengthen your connection to yourself and your intuition, enabling you to quiet excess external noise and live a more authentic, meaningful life.

  • Pscyhodynamic Therapy

  • Relational Therapy

  • ABT: Attachment Based-Therapy

  • Narrative Therapy

  • CBT: Cognitive Behavior Therapy

  • DBT: Dialectical Behavioral Therapy

  • Mindfulness Based Therapy

  • EFT: Emotionally Focused Therapy

  • IFS: Internal Family Systems + Parts Work Therapy

  • Solution Oriented /Focused Therapy

  • Available Soon: Somatic EMDR therapy

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Therapy Session Options and Fees

I meet with patients who are residents of California in one-on-one sessions online.

Individual therapy is $250 for a 50-minute session.

I do not accept insurance. I provide every client with a “superbill," an invoice that contains all necessary billing codes and information needed if you choose to explore out-of-network reimbursement through your provider.

Schedule a Free Introductory Call
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“Sometimes the bravest and most important thing you can do is just show up.”

— Brené Brown