Holistic Anxiety & Trauma Therapy for Women in Los Angeles, California
A warm, supportive space to heal old wounds, reconnect with yourself and create a life that feels aligned with who you truly are.
Anxiety
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Trauma
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Relationships
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Motherhood
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Anxiety ❊ Trauma ❊ Relationships ❊ Motherhood ❊
WELCOME TO RACHEL NEPORENT THERAPY
You’ve come to the right place if …
You’re a woman in Los Angeles or California who struggles with the daily weight of expectation, comparison and the pressure to always have it all together
You deal with daily anxiety, self-doubt and overthinking that keep you from being present in the moment
You know that experiences in your past are still showing up in your life today
You find yourself stuck in certain relationship patterns that you can’t break out of
You’re navigating a major life transition like starting your first job, getting married or becoming a first time mom and feel slightly disoriented by the changes
You want to develop a greater sense of self-awareness and understanding of yourself
You don’t want to keep coasting through life but rather live with intention and authenticity
CHANGE IS POSSIBLE
Healing doesn’t have to mean that you are broken. Therapy can provide a safe space for you to stop living in survival mode and start understanding the beliefs, experiences and relationships that shape who you are today.
As you gain more awareness of your thoughts, emotions, needs and patterns, you’ll see how your life can transform into a life you feel secure in. You’ll learn how to be more compassionate with yourself, how to create healthier relationships with the ones you love and how to create a life that truly feels exciting to you.
Healing & growth rooted in self-discovery, compassion and positive wellness
Slow down. Reconnect with yourself. Start living with intention.
ABOUT ME
Hi! I’m Rachel, a therapist in Los Angeles helping women understand their past & live in alignment as their authentic self.
I know what it’s like to do the work of facing old wounds, unlearning outdated belief systems and beginning the slow process of showing up for yourself differently. My own experiences in therapy as well as an innate interest in why we are the way we are is what ultimately led me to becoming the therapist I am today.
As a result, I’ve made it my mission to help women in Los Angeles & California create that same kind of life-changing transformation within themselves. In therapy, I help you explore the early childhood experiences that shaped you, understand the limiting beliefs (and behaviors) that may be keeping you stuck and develop a more gentle, compassionate relationship with yourself.
I don’t see my role as a therapist as teaching you how to become somehow entirely new. Instead, I believe it’s my job to walk alongside you as you come home to yourself and reconnect with the person you were always meant to be.
MY SPECIALITIES
What brought you here today?
Anxiety & Overthinking
Trauma & Inner Child Work
Relationship (With Self & Others)
Pregnancy & Postpartum
MY APPROACH
Holistic, relational therapy for women in Los Angeles who want to feel connected to themselves again.
My therapy philosophy is based on the belief that true emotional healing happens when you have a person in your life that makes you feel safe enough to be 100% vulnerable and authentic. That’s the kind of foundation I hope to create for our therapeutic relationship.
As your therapist, it’s my job to make you feel seen and accepted for who you are. So that together, we can look at the areas of your life where you’re currently not feeling aligned and work out different ways to help you move forward.
My approach itself is based on several evidence-based modalities such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Dialectical Behavioral Therapy, Relational Therapy, Attachment-based Therapy and Narrative Therapy.
High-quality therapy should never be a one-size-fits-all process. That’s why I tailor every therapy plan to your individual needs. Regardless of what modalities we’re using, the goal is not just short-term symptom relief but long-lasting transformation in every area of your life.
MY VALUES
Holistic therapy for the mind, body and spirit
Curiosity
Therapy is a journey of self-discovery. I encourage all clients to think of themselves as self-explorers trying to understand themselves from a place of curiosity rather than judgement or self-criticism.
Wellness
I also put a heavy focus on exploring aspects of daily self-care, healthy lifestyle routines and holistic wellness practices that can help you feel better and more balanced in your daily life.
Embodiment
Full-body healing often goes beyond just mental health. Through somatic and mindfulness practices, I support you in returning to your body and regulating your nervous system.
Meaning
For those who are open, I can make space to explore themes like meaning, spirituality & purpose and how to reconnect with your inner sense of truth rather than performing based on outside expectations.